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Freediving in Dahab

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Lotta Ericsson and Linda Paganelli

 

Apnoetauchen/Freediving
Mit einem Atemzug in die Tiefe

Kontakt: info@dahab.net

Das Apnoetauchen hat in den letzten Jahren viele neue Freunde gewonnen, wie der steigende Zulauf an Apnoetauchseminaren zeigt. Was fasziniert am Apnoetauchen? Ist es die Tiefe, das Austesten der eigenen Grenzen, die sportliche Herausforderung, die Schönheit der Unterwasserwelt? Wahrscheinlich ist es die Kombination aus all diesen Aspekten und vor allem das wunderbare Gefühl, sich unter Wasser wohl zu fühlen, gelassen zu sein - und dem Leben als Delfin ein kleines Stückchen näher zu kommen.

Apnoetauchen ist mehr als einfaches Schnorcheln. Es ist die Fähigkeit, sich eine längere Zeit unter Wasser aufzuhalten und in größere Tiefen tauchen zu können als dies ein untrainierter Mensch für gewöhnlich könnte. Gute Apnoefähigkeiten erhöhen den Spaß an der Erkundung der Unterwasserwelt erheblich. Und auch beim Gerätetauchen verleihen sie Sicherheit und Ruhe.

Freedive Dahab ist ein Training Center für Apnoetauchen und die SSI-Schule von Lotta Ericson and Linda Paganelli.

Freedive Dahab ist eines der ersten Freediving-Zentren in der Welt: es wurde im Jahr 2004 von der ehemaligen Weltrekordhalterin Lotta Ericson gegründet, und 2005 kam Linda Paganelli hinzu, eine national-Rekordhalterin in allen Tiefen-Disziplinen. Im Jahr 2010 wurde Freedive Dahab das erste SSI Freediving Instructor Training Center.

Das Tauch-Zentrum liegt am berühmten "Lighthouse" in der Nähe zum Strand, wo die meisten Kurse stattfinden. Das Tauch-Zentrum hat ein großes und komfortables Klassenzimmer mit Klimaanlage, einen großzügigen Geräteraum und eine große Außenterrasse, so gibt es genügend Platz für große Gruppen. Es gibt Außenduschen für den Sommer und 2 heiße Duschen innen für den Winter, und Free WLAN für die Gäste.

Interessiert? Dann schreiben Sie uns einfach an info@dahab.net.

Bitte gebt uns euer Reisedatum bekannt, Ihr Tauchniveau bzw welchen Kurs Sie gerne belegen möchten, und wir melden uns umgehend bei Ihne.

Kontakt: info@dahab.net


(Preise siehe weiter unten)

Courses and training

Overview
Intros
Full day introductory Course: 100 EUR

SSI Courses

SSI Level 1: 2 days - 185 EUR
SSI Level 2: 3 days - 235 EUR
SSI Level 3: 2 days - 329 EUR

Individual training in Blue Hole:
1 person: 60 EUR per 2 sessions / 47 EUR per session
2 persons: 43 EUR per 2 sessions & person / 34 EUR per session
3 persons or more: 38 EUR per 2 sessions & person / 26 EUR per session

Individual training at Lighthouse:
1 person: 50 EUR per 2 sessions / 32 EUR per session
2 persons: 38 EUR per 2 sessions & person / 25 EUR per session
3 persons or more: 33 EUR per 2 sessions & person / 21 EUR per session

Equipment rental:
Buoy, rope, bottom weight: 15 EUR per day
Long fin: 8 EUR per day
Wetsuit: 8 EUR

Details on above courses

Introductory Course - Duration of the course: 1 day


This course is for confident snorkellers who want to explore the underwater world more closely.
The course includes:
- 1 breath-holding session during which you will learn basic techniques of breathing, relaxation and breath-holding.
- 1 theory session during which you will learn some freediving physiology and the risks of hyperventilation.
- 1 diving session during which you will learn how to swim safely underwater, up to a maximum depth of 10 meters. You will be surprised of how easy and effortless it will feel!!
Price: 100 EUR (incl Freediving equipment)

 

Beginner course: SSI LEVEL 1

Duration: 2 days
Description: The SSI Level 1 Freediving course is an introduction to the purest form of diving. Here you will learn the proper breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire the proper skills and knowledge to partake in Freediving to depths of 20mtrs.
The course includes:
-2 theory sessions to understand the freediving physiology,  afety aspects pressure related issues.
- 1 breathing and dry breath holding session to learn breathing, relaxation and to experience the sensations associated with the urge to breathe
-2 confined water sessions to teach finning technique and safety procedures and all skills that will be required during the OW session.  
-2 open water sessions to practice duck diving, body positioning, streamlining with the purpose to allow the student to Freedive safely to a depth of 10/20 meters.
Cost
: 185 EUR (Including the manual, certification and equipment)
Prerequisites: Be 18 years of age or older (14 years with parent or guardian consent), be able to swim at least 200m non-stops without fins.

Advanced courses SSI level 2

Duration: 3 days
Description: Level 2 Freediving will equip you with further knowledge of the mammalian diving reflex and how to initiate the Blue Holebest response for Freediving. You will learn new advanced equalization techniques to carry you to 30mtrs and develop the skills necessary to go deeper.
The course includes:
-3 theory sessions to achieve a deeper understanding of the physiological changes happening to the body in a high pressure environment and how to use these changes in order to improve performance
- 1 practical session to practice stretching in order to improve physical, thoracic and abdominal flexibility in order to adapt to the high pressure environment
-2 pool sessions to improve the breath holding time ability, and practice proper techniques for dynamic and dynamic without fins.
-4 open water sessions to master how to equalize using “frenzel” technique, and to learn the advantage and skills of freefalling in order to improve relaxation, save oxygen and increase dive times and depth.
Cost: 235 EUR (including manual, certification and equipment)
Prerequisites: To enroll in the SSI Level 2 Freediver course, an individual must:
-Be 18 years of age or older (16 years with parent or guardian consent)
-Be able to swim at least 400m non-stop without fins.
-Have completed the SSI Level 1 Freediver course (or Equivalent) and logged a minimum of 25 Freedive Sessions (SSI Freediver Log book)
-CPR first aid

SSI level 3

Duration: 4 days
The Apex of the SSI Freediving Program, Level 3, will take you to depths of 40mtrs. Freediving well below the residual volume of the lungs, this is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond. Level 3 develops the proper knowledge, skills and safety for you to Freedive well beyond what was once thought impossible.
The course includes
-3 theory sessions during which you will learn the theory behind the mouthfill technique, and understand the deep equalization theory and its relation with pressure and lung measurements. You will learn about exhale diving, its risks and its benefits. Also we will speak about other depth related issues, such as DCS and nitrogen narcosis.
-2 pool sessions during which you will train maximum performance in STA, DYN and DNF.
-6 open water sessions to learn how to perform and use the mouthfill technique in an efficient way. You will also practice FRC diving to increase body adaptation to depth and as a tool to practice mouthfill more efficiently. You will also practice FIM technique and more safety and rescue scenarios.
Cost:  329 EUR (incl. certification, study manual and equipment)
 Prerequisites: To enroll in the SSI Level 3 Freediver course, an individual must:
-Be 18 years of age or older (16 years with parent or guardian consent)
-Be able to swim at least 400m non-stop without fins.
-Have completed the SSI Level 2 Freediver course (or Equivalent) and logged a minimum of 25 Freedive Sessions (SSI Freediver Log book)
-CPR first aid

 

 

 

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