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Plongée en apnée à Dahab

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Lotta Ericsson and Linda Paganelli

 

Plongée en apnée à Dahab

Contactez nous: info@dahab.net

La plongée en apnée devient de plus en plus populaire, comme le montre le nombre croissant de séminaires d’apnée.

Qu’est-ce qui fascine tant à propos de ce sport? Est-ce jusqu'à quelle profondeur l’on peut descendre, pousser ses limites à l’extrême, le challenge physique, ou bien la beauté du monde sous-marin?

C’est probablement une combinaison de tout celà, ainsi que le sentiment incroyable de se sentir complètement détendu sous l’eau. Lorsque vous atteignez cet état, vous êtes juste un peu plus proche de comprendre le monde des dauphins. C’est bien plus que le palmes-masque-tuba – ou snorkeling. C’est la capacité à rester sous l’eau pour une longue période de temps, et de plonger à des profondeurs que personne sans entraînement ne pourrait atteindre sans équipement avec bouteilles. Comme vous developperez vos talents en Apnée, vous trouverez bien plus que l’aspect sous-marin. Et vous optimiserez votre sécurité et relaxation durant vos plongées avec bouteille si vous en faites.

Dahab est le lieu idéal pour s’initier à la plongée en apnée. Lotta Ericson est parmi les dix plus grands Champions du Monde d’Apnée, et elle vit et enseigne à Dahab.

Dans un stage de 3 jours, vous apprendrez les bases de la plongée en apnée. La théorie est appuyée par la pratique et la plupart des élèves réalisent qu’ils peuvent retenir leur respiration jusqu'à 3 ou 4 minutes à la fin du stage, leur permettant de plonger de 15 a 25 mètres de fond.

Peut-être êtes-vous déjà apnéiste et voulez rafraîchir vos connaissances, ou bien poursuivre votre entraînement avec les enseignants professionels du group de Lotta et Linda? Ceci est également possible. Si vous etes intéressé, ecrivez nous a l'adresse email ci-dessou. Merci de nous indiquer à quelle période vous souhaitez voyager et nous vous indiquerons si nous avons des stages programmés concordant à vos dates – juste au cas où il y aurait un Championnat du Monde...

Contactez nous: info@dahab.net

(Prix ci-dessous)

 

Courses and training

Overview
Intros
Full day introductory Course: 100 EUR

SSI Courses

SSI Level 1: 2 days - 185 EUR
SSI Level 2: 3 days - 235 EUR
SSI Level 3: 2 days - 329 EUR

Individual training in Blue Hole:
1 person: 60 EUR per 2 sessions / 47 EUR per session
2 persons: 43 EUR per 2 sessions & person / 34 EUR per session
3 persons or more: 38 EUR per 2 sessions & person / 26 EUR per session

Individual training at Lighthouse:
1 person: 50 EUR per 2 sessions / 32 EUR per session
2 persons: 38 EUR per 2 sessions & person / 25 EUR per session
3 persons or more: 33 EUR per 2 sessions & person / 21 EUR per session

Equipment rental:
Buoy, rope, bottom weight: 15 EUR per day
Long fin: 8 EUR per day
Wetsuit: 8 EUR

Details on above courses

Introductory Course - Duration of the course: 1 day


This course is for confident snorkellers who want to explore the underwater world more closely.
The course includes:
- 1 breath-holding session during which you will learn basic techniques of breathing, relaxation and breath-holding.
- 1 theory session during which you will learn some freediving physiology and the risks of hyperventilation.
- 1 diving session during which you will learn how to swim safely underwater, up to a maximum depth of 10 meters. You will be surprised of how easy and effortless it will feel!!
Price: 100 EUR (incl Freediving equipment)

 

Beginner course: SSI LEVEL 1

Duration: 2 days
Description: The SSI Level 1 Freediving course is an introduction to the purest form of diving. Here you will learn the proper breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire the proper skills and knowledge to partake in Freediving to depths of 20mtrs.
The course includes:
-2 theory sessions to understand the freediving physiology,  afety aspects pressure related issues.
- 1 breathing and dry breath holding session to learn breathing, relaxation and to experience the sensations associated with the urge to breathe
-2 confined water sessions to teach finning technique and safety procedures and all skills that will be required during the OW session.  
-2 open water sessions to practice duck diving, body positioning, streamlining with the purpose to allow the student to Freedive safely to a depth of 10/20 meters.
Cost
: 185 EUR (Including the manual, certification and equipment)
Prerequisites: Be 18 years of age or older (14 years with parent or guardian consent), be able to swim at least 200m non-stops without fins.

Advanced courses SSI level 2

Duration: 3 days
Description: Level 2 Freediving will equip you with further knowledge of the mammalian diving reflex and how to initiate the Blue Holebest response for Freediving. You will learn new advanced equalization techniques to carry you to 30mtrs and develop the skills necessary to go deeper.
The course includes:
-3 theory sessions to achieve a deeper understanding of the physiological changes happening to the body in a high pressure environment and how to use these changes in order to improve performance
- 1 practical session to practice stretching in order to improve physical, thoracic and abdominal flexibility in order to adapt to the high pressure environment
-2 pool sessions to improve the breath holding time ability, and practice proper techniques for dynamic and dynamic without fins.
-4 open water sessions to master how to equalize using “frenzel” technique, and to learn the advantage and skills of freefalling in order to improve relaxation, save oxygen and increase dive times and depth.
Cost: 235 EUR (including manual, certification and equipment)
Prerequisites: To enroll in the SSI Level 2 Freediver course, an individual must:
-Be 18 years of age or older (16 years with parent or guardian consent)
-Be able to swim at least 400m non-stop without fins.
-Have completed the SSI Level 1 Freediver course (or Equivalent) and logged a minimum of 25 Freedive Sessions (SSI Freediver Log book)
-CPR first aid

SSI level 3

Duration: 4 days
The Apex of the SSI Freediving Program, Level 3, will take you to depths of 40mtrs. Freediving well below the residual volume of the lungs, this is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond. Level 3 develops the proper knowledge, skills and safety for you to Freedive well beyond what was once thought impossible.
The course includes
-3 theory sessions during which you will learn the theory behind the mouthfill technique, and understand the deep equalization theory and its relation with pressure and lung measurements. You will learn about exhale diving, its risks and its benefits. Also we will speak about other depth related issues, such as DCS and nitrogen narcosis.
-2 pool sessions during which you will train maximum performance in STA, DYN and DNF.
-6 open water sessions to learn how to perform and use the mouthfill technique in an efficient way. You will also practice FRC diving to increase body adaptation to depth and as a tool to practice mouthfill more efficiently. You will also practice FIM technique and more safety and rescue scenarios.
Cost:  329 EUR (incl. certification, study manual and equipment)
 Prerequisites: To enroll in the SSI Level 3 Freediver course, an individual must:
-Be 18 years of age or older (16 years with parent or guardian consent)
-Be able to swim at least 400m non-stop without fins.
-Have completed the SSI Level 2 Freediver course (or Equivalent) and logged a minimum of 25 Freedive Sessions (SSI Freediver Log book)
-CPR first aid

 

 

 

 

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